GOODNESS
Beets: These fat purple (and many other hued) roots are delicious and extremely good for you. They have a combination of chemicals that work to stimulate the blood vessels, helping your heart and brain to stay in top form. Beets can turn your urine surprisingly red, but that's completely normal, even if disconcerting.

Garlic: Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians. Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke. In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath!
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Recipe

Beet Salad with Almond Butter and Gorgonzola Bomboloni

serves
prep time: 10
cook time: 60

ingredients

  • 1/2 cup toasted Marcona almonds
  • 1/2 garlic clove, chopped
  • Pinch of cayenne
  • 1 tablespoon extra-virgin olive oil
  • beet salad:
  • 1 1/2 pounds small (2 inch) beets without greens (2 pounds with greens)
  • 2 tablespoons Sherry vinegar
  • 1/4 cup extra-virgin olive oil
  • 3 tablespoons finely chopped shallot
  • 3 tablespoons finely chopped chives
  • Accompaniments: Gorgonzola bomboloni, coarse sea salt

directions

Make almond butter:

Grind almonds to a paste with garlic, 1/4 teaspoon salt, and cayenne in a food processor. With motor running, add just enough oil to make a silky paste. Season with salt.

Make beet salad:

Simmer beets in 3 inches of water in a large saucepan, covered, until tender, about 30 minutes. Cool in liquid, uncovered, about 30 minutes, then peel and cut into 0.5 inch wedges.

Whisk together vinegar and 1/2 teaspoon salt in a bowl, then whisk in oil. Add shallot and chives and toss with beets.

Divide almond butter among 6 plates and top with beet salad. Put a bombolone on each salad and sprinkle lightly with sea salt. Serve remaining bomboloni on the side.

notes:

Almond butter can be made 3 days ahead and chilled, covered. Bring to room temperature before using.

Beet salad, without chives, can be made 1 day ahead and chilled, covered. Bring to room temperature and stir in chives before serving.