Recipe
GOODNESS
Bay Leaf:
That green headband around Ceasar's head was bay, and it has a long and glorious
culinary history in Mediterranean countries.Bay can be bitter when fresh, so let it dry for a few days if you pluck it green from the tree. After drying, it keeps nicely in an airtight jar. It gives up its flavor slowly, which is why you add it to the beginning of slow-cooked soups and stews. It has a slightly musty aroma with shades of nutmeg that can overpower a dish, so only use half a leaf for each serving. Don't forget to pull them out before serving! |
Cinnamon:
Cinnamon comes from the bark of a tropical evergreen, just like its cousin cassia. It has an ancient pedigree,
even being used to embalm a few pharaohs. That may not sound appetizing, but it has been found to be good for the heart,
the stomach and the joints. Not impressed yet? Well consider that it also seems to mimic insulin and therefore helps diabetics moderate their sugar levels. So don't be shy with this tasty and healthy spice. 
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Cloves:
The dried buds of a tropical evergreen, cloves are a wonderful blast of fragrance and flavor.
They were the first known breath fresheners, but have a long, rich history in the spice trades.
These sweet but pungent buds can overwhelm a recipe, so beware! |
Coriander:
Coriander is used in both sweet and savory cooking, adding a mix of lemon and sage-like flavors to any dish.
In addition to its culinary flair, coriander has been considered to be an aphrodisiac by the ancients.
Whether or not you will find love, coriander seeds add a sweet, fruity note a recipe and are thought to be
good for both your mental powers and your digestion.
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