GOODNESS
Coriander: Coriander is used in both sweet and savory cooking, adding a mix of lemon and sage-like flavors to any dish. In addition to its culinary flair, coriander has been considered to be an aphrodisiac by the ancients. Whether or not you will find love, coriander seeds add a sweet, fruity note a recipe and are thought to be good for both your mental powers and your digestion.

Ginger: This spicy root is known as the universal remedy. Although it's well-known as a stomach soother, it also improves circulation, fights tumors, reduces inflammation and boosts the immune system. Oh, and it's good for pain and a fever. The only possible drawbacks are for people with gallstones or those on blood thinners.

Turmeric: This is the amazing root that is rocking scientific circles with its anti-tumor properties, among others. It is a potent anti-inflammatory, used in Indian and Chinese medicine to treat arthritis and muscle pains. It helps to lower cholesterol, having a salutory effect on the heart. As an antioxidant, it is helpful to the liver. On top of everything else, it is a delicious herb that is a big part of the attraction of Indian curries.
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Recipe

Beef Satays with Peanut Sauce

serves
prep time: 30
cook time: 30

ingredients

  • beef marinade:
  • 1 pound (1 inch-thick) piece beef rump roast, halved crosswise for easier cutting
  • 2 fresh lemongrass stalks (about 0.75 inch wide at base), 2 outer leaves discarded
  • 1/2 cup finely chopped shallots (2 large)
  • 1 tablespoon sugar
  • 2 teaspoons ground coriander
  • 1 teaspoon ground turmeric
  • 1 teaspoon salt
  • 1/2 teaspoon cayenne or Indian pure red-chile powder
  • 1/4 cup vegetable oil
  • peanut sauce:
  • 7 (2 inch-long) dried red chiles such as prik haeng
  • 1 rounded tablespoon tamarind from a pliable block
  • 1/3 cup hot water
  • 1 teaspoon fennel seeds
  • 2 cups unsalted shelled roasted peanuts (1 1/3 cups)
  • 1 fresh lemongrass stalk (about 0.75 inch wide at base), 2 outer leaves discarded
  • 1 medium onion, chopped
  • 2 teaspoons finely chopped peeled galangal (fresh or thawed frozen)
  • 2 teaspoons finely chopped peeled ginger
  • 1 tablespoon ground coriander
  • 1 teaspoon cayenne or Indian pure red-chile powder
  • 3 tablespoons vegetable oil
  • 1 1/4 cups well-stirred canned unsweetened coconut milk (10 fl oz, not low-fat)
  • 3 tablespoons packed dark palm sugar or dark brown sugar
  • 3/4 teaspoon salt
  • 3/4 cup water

directions

Slice and marinate beef:

Arrange beef in 1 layer on a plate and put in freezer 15 minutes to quick-chill (to facilitate cutting). Cut beef across grain into 0.125 inch-thick slices, to make 1 inch-wide strips.

While beef chills, very thinly slice bottom 6 inches of lemongrass, then mince with a knife, discarding remainder. Finely grind lemongrass and shallots in mini food processor, scraping down side occasionally, until a fluffy paste forms.

Stir together lemongrass paste, sugar, coriander, turmeric, salt, and cayenne in a bowl until combined well, then add beef strips and toss until coated well. Marinate, covered and chilled, 24 hours.

Make peanut sauce:

Soak chiles in boiling-hot water to cover in a bowl until softened, 38 minutes. Drain in a sieve, discarding soaking liquid and stems, then mince with a knife (including seeds).

While chiles soak, gently mash tamarind with hot water (1/3 cup) in a bowl using your fingertips until pulp is softened, then force with a rubber spatula through a medium-mesh sieve into a small bowl, discarding solids. Finely grind fennel seeds in grinder.

Finely grind peanuts in a standard food processor, being careful not to grind to a butter, then transfer to a medium bowl. Very thinly slice bottom 6 inches of lemongrass, then mince with a knife, discarding remainder. Pulse lemongrass, onion, galangal, ginger, coriander, ground fennel, cayenne, and minced chiles in food processor, scraping down side occasionally, until finely ground.

Heat oil (3 tablespoons) in a 1 gallon wide heavy pot over moderate heat until hot but not smoking, then add onion mixture and reduce heat to moderately low. Cook, stirring occasionally, until onion mixture begins to stick, 6 minutes. Add coconut milk and bring just to a boil over moderate heat, stirring constantly. Add peanuts, tamarind puree, palm sugar, and salt and simmer gently, stirring constantly, 3 minutes. Puree peanut sauce with water (3/4 cup) in cleaned food processor until the consistency of chunky peanut butter, then cool to room temperature, about 30 minutes. Reserve half for another use. Thread and grill beef: Prepare grill for cooking over indirect heat with medium-hot.

Meanwhile, thread 3 pieces of beef lengthwise onto each skewer (discard marinade), bunching meat slightly to leave half of skewer empty (for holding skewer) and transferring as threaded to a large platter. Drizzle beef with oil (1/4 cup) and turn to coat well.

Grill, covered, turning over once, 2 minutes total for medium-rare. Grill remaining satays in same manner.

Serve satays with peanut sauce.

note

Satays can be broiled on oiled rack of a broiler pan 3 inches from heat, turning over once, 3 minutes.

Peanut sauce keeps, covered and chilled for 1 week or frozen up to 2 months. Thaw if necessary, then reheat over moderate heat, stirring. Thin with water if necessary.