GOODNESS
Garlic: Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians. Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke. In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath!

Sage: This delightful herb is a key player in some terrific recipes, but it is also a great purifier, fighting both bacteria and viruses. It is a powerful anti-inflammatory, and is used by many to ease the symptoms of arthritis. It also helps to lower blood pressure and control blood sugar. Like rosemary, it has been used since ancient times as a memory enhancer. Although it is just fine in foods, you should avoid excessive quantities of sage if you are pregnant.
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Recipe

Jerusalem Artichoke and Sage Gratin

serves
prep time: 10
cook time: 55

ingredients

  • 4 pounds Jerusalem artichokes
  • 2 cups milk
  • 1 large onion, chopped
  • 2 garlic cloves, minced
  • 3 tablespoons chopped fresh sage leaves
  • 1/2 cup freshly grated Parmesan cheese
  • fried sage leaves:
  • olive oil for frying
  • 12 whole fresh sage leaves
  • coarse salt for sprinkling

directions

Peel Jerusalem artichokes and cut into 1 inch pieces. In a stainless-steel or enameled saucepan combine artichokes, milk, and enough water to cover artichokes by 1 inch and simmer until tender, about 30 minutes. (Milk will help prevent artichokes from discoloring.) While artichokes are cooking, in a large skillet heat 2 tablespoons butter over moderately high heat until foam subsides and saute onion, garlic, and 1 tablespoon sage until onion is golden, about minutes.

Preheat oven to 425 degrees.

Drain artichokes and in a food processor pulse with onion mixture and Parmesan until smooth. Spoon puree into a 2 quarts buttered gratin dish. In large skillet melt remaining 3 tablespoons butter over moderate heat and saute bread crumbs with remaining 2 tablespoons sage until golden, about 5 minutes. Season bread crumbs with salt and pepper and sprinkle evenly over puree. Gratin may be prepared up to this point 2 days ahead and chilled covered.

Bake gratin in middle of oven until hot and bread crumbs are a shade darker, about 20 minutes, and garnish with fried sage leaves.

To make fried sage leaves:

In a small skillet heat 0.125 inch oil over moderately high heat until hot but not smoking and fry sage leaves, 1 at a time, about 3 seconds, until crisp, transferring with a slotted spoon to paper towels to drain. Sprinkle sage leaves with coarse salt.