GOODNESS
Garlic: Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians. Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke. In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath!

Ginger: This spicy root is known as the universal remedy. Although it's well-known as a stomach soother, it also improves circulation, fights tumors, reduces inflammation and boosts the immune system. Oh, and it's good for pain and a fever. The only possible drawbacks are for people with gallstones or those on blood thinners.
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Recipe

Hot-and-Sour Pumpkin Soup

serves
prep time: 10
cook time: 50

ingredients

  • 1 large onion, coarsely chopped
  • 1 tablespoon chopped garlic
  • 1 tablespoon chopped peeled ginger
  • 3 tablespoons vegetable oil
  • 1 (3 pounds) sugar or cheese pumpkin, peeled, seeded, and cut into 1 inch cubes (1 1/2 quarts)
  • 1 cup dry white wine
  • 6 lemongrass stalks (bottom 5 inches only), coarsely chopped
  • 1 (1 inch) piece galangal (thawed if frozen), peeled and coarsely chopped
  • 4 fresh (1.5 inch) Thai chiles or 2 fresh jalapeñ,o chiles, trimmed and coarsely chopped (seed chiles if a milder flavor is desired)
  • 4 kaffir lime leaves (fresh or frozen)
  • 1/3 cup fresh lime juice
  • 1/4 cup Asian fish sauce
  • 1 tablespoon sugar
  • Accompaniment: shrimp toasts

directions

Cook onion, garlic, and ginger in 1 tablespoon oil in a 1 1/4 gallons heavy pot over moderate heat, covered, stirring occasionally, until onion is softened, about 4 minutes. Add pumpkin and wine and boil, uncovered, until wine is reduced by about half, about 5 minutes. Stir in stock and simmer, covered, until pumpkin is tender, about 20 minutes.

Heat remaining tablespoon oil in a 10 inch heavy skillet over moderately high heat until hot but not smoking, then sauté, lemongrass, galangal, and chiles to taste, stirring, until lightly browned, about 1 minute. Remove from heat.

Puré,e pumpkin mixture in batches (use caution when blending hot liquids) and return to pot. Stir in lemongrass mixture, lime leaves, lime juice, fish sauce, and sugar. Simmer, uncovered, 20 minutes. Pour soup through a sieve, discarding solids, and season well with salt and pepper.

Cooks' note:

Soup can be made 2 days ahead and cooled, uncovered, then chilled, covered.