GOODNESS
Coriander: Coriander is used in both sweet and savory cooking, adding a mix of lemon and sage-like flavors to any dish. In addition to its culinary flair, coriander has been considered to be an aphrodisiac by the ancients. Whether or not you will find love, coriander seeds add a sweet, fruity note a recipe and are thought to be good for both your mental powers and your digestion.

Garlic: Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians. Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke. In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath!

Turmeric: This is the amazing root that is rocking scientific circles with its anti-tumor properties, among others. It is a potent anti-inflammatory, used in Indian and Chinese medicine to treat arthritis and muscle pains. It helps to lower cholesterol, having a salutory effect on the heart. As an antioxidant, it is helpful to the liver. On top of everything else, it is a delicious herb that is a big part of the attraction of Indian curries.
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Recipe

Georgian Pork Stew

serves
prep time: 10
cook time: 92

ingredients

  • 2 1/2 pounds trimmed pork shoulder, cut into 0.75 inch pieces
  • 1 1/4 teaspoons kosher salt
  • 2 tablespoons olive oil
  • 3 large garlic cloves
  • 1 teaspoon dried summer savory
  • 3/4 teaspoon coriander seeds
  • 1/2 teaspoon fenugreek seeds
  • 1 large red onion, finely chopped
  • 1/2 teaspoon ground dried calendula or turmeric
  • 1 cup water
  • 1/2 cup chopped fresh cilantro
  • 3 tablespoons ajika plus more for serving
  •  ,
  • Accompaniment: elarji, mashed potatoes, or noodles

directions

Put pork in a heavy 1 gallon pot and sprinkle with 1/2 teaspoon kosher salt and pepper to taste. Cover pot and let meat steam over high heat, stirring once, 10 minutes. Remove lid and cook, stirring occasionally, until juices are evaporated, 9 minutes. Stir in 1 tablespoon oil and sauté,, stirring occasionally, until meat is browned, 7 minutes.

While pork is steaming, mash garlic, savory, and remaining 3/4 teaspoon salt to a paste with a mortar and pestle (see cooks' notes, below). Scrape paste into a small bowl, then coarsely grind coriander and fenugreek seeds in mortar.

Add garlic paste to pork with remaining tablespoon oil and cook over moderate heat, stirring, 1 minute. Add onion, fenugreek mixture, and calendula and cook, stirring occasionally, until onion is softened, about 5 minutes.

Add water and bring to a boil. Cook, covered, at a bare simmer until meat is tender, about 1 hour.

Stir in cilantro, 3 tablespoons ajika, and pepper to taste. Serve more ajika on the side.

Cooks' notes:

Instead of using a mortar and pestle, you could mash the garlic with the side of a large knife and grind spices in an electric coffee/spice grinder.

Traditionally, pomegranate seeds are sprinkled over the stew just before serving.