GOODNESS
Garlic: Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians. Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke. In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath!

Rosemary: This piney herb adds great flavor to many meats, but the surprise is how good it is for you. It has anti-inflammatory chemicals, making it useful in the treatment of liver and heart disease as well as asthma. It seems to have some potent anti-tumor properties and has been researched for its use against breast, colon and skin cancer. Although still being researched, it may be a useful tonic for the brain and has been used since ancient times as a memory enhancer. Although it is just fine in foods, you should avoid strong tinctures of rosemary if you are pregnant.
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Recipe

Eggplant Steaks with Pumpkin, Tomato, and Mushroom Ragout

serves
prep time: 10
cook time: 619

ingredients

  • 1/2 pound shallots, quartered lengthwise
  • 1 pound plum tomatoes, quartered lengthwise and seeded
  • 2/3 cup olive oil (about 3/4 cup)
  • 1.5 (3/4 pound) sugar pumpkins or winter squash, cut into 0.75 inch wedges and seeded
  • 1 1/2 cups water
  • 1 cup dry white wine
  • 1/2 pound fresh or frozen edamame (soybeans in the pod, 1 1/2 cups) or 2/3 cup fresh or frozen shelled lima beans
  • 3 large eggplants
  • 3/4 pound fresh chanterelle or shiitake mushrooms, trimmed (discard stems from shiitakes)
  • 1 tablespoon minced garlic
  • 1 1/2 teaspoons minced fresh rosemary
  • 1 tablespoon balsamic vinegar

directions

Roast shallots, tomatoes, and pumpkin: Preheat oven to 400 degrees.

Toss shallots and tomatoes with 3 tablespoons oil in a large roasting pan and season with salt. Roast until tomatoes are tender but not falling apart, about 25 minutes. Transfer tomatoes only to a large bowl.

Add pumpkins with salt to taste to shallots, tossing to coat with oil in pan. Roast until pumpkins are just tender, about 30 minutes, then add vegetables to tomatoes.

Reduce oven temperature to 200 degrees.

Straddle roasting pan across 2 burners. Add water and 1/2 cup wine and deglaze by boiling over moderately high heat, stirring and scraping up any brown bits. Reserve liquid.

Cook soybeans while vegetables roast: Cook soybeans in boiling salted water until just tender, about 1 minute (3 minutes for lima beans), then drain. When cool enough to handle, shell soybeans, discarding pods.

Prepare eggplant: Cut 2 (2 inch-thick) crosswise slices, or 'steaks,' from thickest part of each eggplant and season generously with salt and pepper. (Reserve remaining eggplant for another use.) Brown 3 eggplant steaks in 3 tablespoons oil in a 12 inch nonstick skillet over moderate heat, about 5 minutes on each side.

Add 1/4 cup wine to skillet and simmer, covered, turning once, until eggplant is very tender and wine is absorbed, about 5 minutes total. Transfer to a small roasting pan. (If wine is absorbed before eggplant is tender, add water, a few tablespoons at a time, and continue cooking until tender.) Repeat with remaining 3 eggplant steaks. Keep eggplant warm, uncovered, in oven.

Make ragout: Heat remaining 2 tablespoons oil in skillet over moderately high heat until hot but not smoking, then sauté, mushrooms with garlic, rosemary, and salt to taste, stirring, until golden and any liquid mushrooms give off is evaporated. Stir in reserved deglazing liquid and simmer until mushrooms are tender, about 10 minutes. Add roasted vegetables and soybeans and cook, stirring, until heated through. Stir in vinegar.

Serve eggplant steaks topped with vegetable ragout.

Cooks' notes:

Shallots, tomatoes, and pumpkins can be roasted 3 hours ahead. Transfer to a bowl and keep, covered, at room temperature.

Roasting pan may be deglazed 3 hours ahead. Transfer liquid to a bowl and chill, covered.

Eggplant steaks can be cooked 3 hours ahead. Transfer to a baking pan and chill, covered. Reheat in a 200 degrees oven while preparing ragout.