GOODNESS
Garlic: Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians. Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke. In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath!

Ginger: This spicy root is known as the universal remedy. Although it's well-known as a stomach soother, it also improves circulation, fights tumors, reduces inflammation and boosts the immune system. Oh, and it's good for pain and a fever. The only possible drawbacks are for people with gallstones or those on blood thinners.

Parsley: This refreshing herb is good for your breath and is apparently refreshing to the rest of your body. Like all green herbs, it is loaded with chlorophyll, which is just good for people. It helps you build tissue and fight inflammation. It has even been shown to help manage blood sugars and helps to keep your weight in check. More studies are needed, but it may even help to fight cancer. All that, and a breath freshener too? Who could ask for more?
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Recipe

Duck Breast with Roasted Peaches and Walnut-Parsley Fried Rice

serves
prep time: 10
cook time: 176

ingredients

  • 2 cups jasmine rice
  • 1 cup soy sauce
  • 1/2 cup fresh lime juice (from 2 medium limes)
  • 3 tablespoons ginger, finely chopped (from 2 inch-long knob)
  • 2 cloves garlic, finely chopped
  • 1 tablespoon sesame oil
  • 4 teaspoons vegetable oil, plus more if needed to add to duck fat
  • 3 medium peaches, unpeeled, halved vertically and pitted
  • 2 tablespoons sugar
  • 6 (1 cup) boneless duck breasts with skin
  • 1 1/2 teaspoons coarse sea salt or other coarse salt
  • 1 teaspoon freshly ground pepper, preferably white
  • 3/4 cup veal or duck demi-glace*
  • 1/2 medium shallot, finely chopped
  • 1 cup walnut pieces, toasted and chopped
  • 1 cup fresh parsley leaves, coarsely chopped
  • 3/4 cup mixed micro greens
  • 2 tablespoons fresh chives, finely chopped
  • Special equipment: wok
  •  ,
  • *We recommend using D'Artagnan veal and duck demi-glace, available at some supermarkets or online at dartagnan.com.

directions

In large, heavy saucepan over moderately high heat, combine rice and 1 1/8 quarts water and bring to gentle boil. Remove from heat, cover, and let stand 20 minutes. Spread on large rimmed baking sheet and refrigerate, uncovered, until cool and dry, at least 2 hours or overnight.

In small saucepan over moderately high heat, stir together 1 cup water, soy sauce, lime juice, ginger, garlic, and sesame oil. Simmer, uncovered, until reduced by 15 percent, 4 minutes. Remove soy-lime emulsion from heat and set aside to cool.

Preheat oven to 375 degrees. In 8 inch cast-iron skillet over moderately high heat, heat 1 teaspoon vegetable oil until hot but not smoking. Coat cut sides of peaches with sugar, transfer peaches, cut side down, to skillet, and cook until sugar just begins to caramelize, about 2 minutes. Transfer skillet to oven and roast peaches until edge of skin is easy to lift away from flesh (leave skin on), 7 minutes. Keep peaches warm and leave oven on.

Pat duck breasts dry. Using sharp knife, score skin in 1 inch crosshatch pattern, taking care not to cut through fat into meat below. Sprinkle breasts with salt and pepper.

In large, ovenproof skillet over moderately low heat, heat 1 1/2 teaspoons vegetable oil until hot but not smoking. Working in 2 batches (wipe pan clean and add remaining 1 1/2 teaspoons oil before second batch), sear duck breasts, skin side down, until skin is golden brown and crisp, 11 minutes. As fat is rendered, periodically drain off and reserve. Return all 6 breasts to skillet, skin side up. Transfer skillet to oven and roast breasts to desired doneness, 3 minutes for medium-rare (instant-read thermometer inserted into breasts will read 135°F). Keep warm.

In small, heavy saucepan over high heat, simmer demi-glace until reduced by 25 percent, about 5 minutes. Stir in butter and keep warm.

While demi-glace is reducing, fry rice: Measure reserved duck fat and add vegetable oil if necessary to make 3 tablespoons. In large, well-seasoned wok or large, deep, heavy skillet over high heat, heat fat until just smoking. Add shallots and stir-fry until translucent, about 1 minute. Add walnuts, rice, parsley, chicken stock, and 1 cup soy-lime emulsion and stir-fry until rice is golden brown, about 3 minutes. Remove from heat and keep warm.

Holding sharp knife at 45F angle, cut each duck breast into thin slices. Divide rice among 6 large plates and lay duck slices over each mound. Drizzle each with demi-glace and mound micro greens on top. Sprinkle with chives and serve immediately.