GOODNESS
Coriander: Coriander is used in both sweet and savory cooking, adding a mix of lemon and sage-like flavors to any dish. In addition to its culinary flair, coriander has been considered to be an aphrodisiac by the ancients. Whether or not you will find love, coriander seeds add a sweet, fruity note a recipe and are thought to be good for both your mental powers and your digestion.

Garlic: Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians. Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke. In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath!
ADVERTISEMENT
Recipe

Chicken Cashew Chili

serves
prep time: 10
cook time: 46

ingredients

  • chili puree:
  • 2 dried ancho chilies
  • 1/4 cup cashews, raw or roasted
  • 2 whole chicken legs plus 1/2 chicken breast (about 1 1/2 pounds total)
  • 2 tablespoons olive oil
  • 1 large onion, chopped coarse
  • 3 garlic cloves, chopped fine
  • 1 tablespoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 3 tablespoons chopped fresh coriander sprigs (wash and dry before chopping)
  • 1 14.5-ounce can diced tomatoes with juice
  • 1/2 cup cashews, raw or roasted
  • 1 tablespoon fine-quality bittersweet chocolate (not unsweetened) or semisweet chocolate
  • 1 cup canned kidney beans, rinsed and drained

directions

Make chili puree:

Heat a small heavy skillet over moderate heat until hot and toast chilies, 1 at a time, pressing down with tongs, a few seconds on each side to make more pliable. Seed and derib chilies. In a blender puree chilies with cashews and broth until smooth.

Cut legs into drumsticks and thigh portions. Remove excess fat from chicken and pat chicken dry.

In a large heavy saucepan heat oil over moderate heat until hot but not smoking and cool onion and garlic, stirring, until softened. Add cumin, chili powder, and salt and cook, stirring, 1 minute. Add chicken and stir to coat with onion mixture. Stir in chili puree, 2 tablespoons coriander, and tomatoes with juice and simmer, covered, stirring occasionally to avoid sticking, 45 minutes, or until chicken legs are cooked through.

Remove pan from heat and transfer chicken to a bowl. With 2 forks shred meat, discard bones and skin. Return chicken to pan and stir in cashews, remaining tablespoon coriander, chocolate, and beans. Cook chili over moderate heat, stirring, until heated through and chocolate is melted. Chili may be made 2 days ahead and cooled completely, uncovered, before being chilled, covered.