GOODNESS
Carrots: We all know that carrots are good for your eyes, but did you know they have anti-cancer properties as well? They have the nicely named carotenoids that are antioxidents -- chemicals that mop up the damage that results from ordinary metabolism. That, in turn, helps to keep your cells from turning rogue and hanging with the cancer gangs. If that's not enough to make you grab a carrot, they turn out to be immune-system stimulators as well, meaning you'll have fewer occasions to ask "What's up, doc?" Yes there's a little sugar in them, but also a lot of fiber to buffer it, so only the most sugar-restricted people should worry. By the way, the vitamin K in carrots is easier to absorb if you eat them with a bit of oil or fat, like a dip.

Garlic: Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians. Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke. In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath!

Ginger: This spicy root is known as the universal remedy. Although it's well-known as a stomach soother, it also improves circulation, fights tumors, reduces inflammation and boosts the immune system. Oh, and it's good for pain and a fever. The only possible drawbacks are for people with gallstones or those on blood thinners.
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Recipe

Cellophane-Noodle Salad with Roast Pork

serves
prep time: 10
cook time: 371

ingredients

  • pork:
  • 1 1-pound boneless pork butt (shoulder), halved along the grain
  • 1/4 cup hoisin sauce
  • 1/4 cup soy sauce
  • 1/4 cup Chinese rice wine or sake
  • 1 tablespoon finely chopped peeled ginger
  • 1 teaspoon finely chopped garlic
  • 1/2 teaspoon salt
  • dressing:
  • 3/4 cup seasoned rice vinegar
  • 1/2 cup peanut or vegetable oil
  • 3 tablespoons fresh lime juice
  • 3 tablespoons finely grated peeled ginger
  • 1 large fresh jalapeno chile, seeded and minced
  • salad:
  • 1 cup very thin bean-thread noodles (also known as cellophane, glass, or mung bean noodles)
  • 3/4 pound Chinese long beans (1 bunch) or green beans, trimmed and cut into 3 inch pieces
  • 1 seedless cucumber (about 1 pound), halved lengthwise and sliced diagonally 0.125 inch thick
  • 1 bunch scallions, cut into matchsticks
  • 1 firm-ripe mango, peeled, pitted, and thinly sliced
  • 2 thin carrots, cut into 0.125 inch-thick matchsticks
  • 1/2 cup loosely packed fresh cilantro leaves
  • 1/2 cup loosely packed fresh mint leaves
  • 1/2 cup loosely packed fresh small basil leaves

directions

Make pork:

Cut pork along the grain into long 1.5- to 2 inch-wide strips. Remove and discard any sinew but do not trim fat. Transfer pork to a large sealable plastic bag. Stir together remaining pork ingredients in a small bowl until combined well. Add to pork and turn to coat, then squeeze bag to eliminate as much air as possible and seal. Marinate pork, chilled, at least 4 hours but no longer than 24.

Put oven rack in lower third of oven and preheat oven to 375 degrees. Put 0.5 inch water in a 13x9 inch roasting pan and place a metal rack across top of pan (rack should not touch water).

Remove pork from marinade, reserving marinade, and arrange pork strips 1 inch apart on rack. Roast in oven 15 minutes.

Meanwhile, bring marinade to a boil in a 1 quart saucepan, then boil 1 minute (marinade may look curdled). Remove from heat.

Brush both sides of pork with some marinade and roast 10 minutes more. Generously brush both sides of pork with marinade again and roast, basting 3 times, 10 minutes more.

Increase oven temperature to 400 degrees and roast pork until strips are mahogany-colored and caramelized on edges, 13 minutes more (pork should roast for a total of about 50 minutes). Transfer to a cutting board and let stand, loosely covered with foil, 10 minutes.

Make dressing while pork roasts:

Blend together all dressing ingredients in a blender until smooth. Stir before using.

Cook noodles and beans for salad while pork finishes roasting:

Soak noodles in cold water to cover until pliable, about 15 minutes, then drain in a colander. Cut noodles in half with kitchen shears.

Cook beans in a 5-1 1/2 gallons pot of boiling salted water, uncovered, until crisp-tender, 5 minutes. Transfer with a skimmer or slotted spoon to a large bowl of ice and cold water to stop cooking, reserving cooking liquid in pot. Drain beans and pat dry.

Return bean-cooking liquid to a boil, then cook noodles, uncovered, stirring occasionally, until just tender, about 2 minutes. Drain noodles in colander and rinse under cold water to stop cooking. Drain noodles again, then spread out on paper towels and pat dry.

Assemble salad:

Cut as much pork as desired for salad across the grain into 0.25 inch-thick slices.

Toss noodles with 1/4 cup dressing in a bowl. Toss long beans with 2 tablespoons dressing in another bowl.

Arrange pork, noodles, beans, and remaining salad ingredients on a large platter. Drizzle with some of dressing and serve remaining dressing on the side.

Notes:

You can substitute pork tenderloin for the pork butt.

The intensity of the flavor fades when the pork is sliced, so cut it as needed.