GOODNESS
Garlic: Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians. Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke. In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath!

Thyme: This aromatic herb has anti-inflammatory and anti-oxidant properties and contains thymol, a well-known antiseptic (you might be gargling with it). It's good for the digestion and is supposed to have some aphrodisiac qualities, although that just may be be due to the well-known connection between love and good food.
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Recipe

Braised Winter Roots

serves
prep time: 10
cook time: 18

ingredients

  • 4 large parsnips (about 1 pound total)
  • 2 large leeks (white parts only)
  • 2 small fennel bulbs
  • 2 large garlic cloves, crushed
  • 1/2 teaspoon dried thyme, crumbled
  • a pinch sugar
  • 1/3 cup dry white wine

directions

Peel parsnips and cut into 3x 0.25 inch sticks. Cut leeks crosswise into 0.25 inch-thick rounds and wash well. Trim stalks flush with fennel bulb and cut each bulb lengthwise into 8 wedges.

In a heavy saucepan melt 3 tablespoons butter over moderate heat and stir in parsnips, leeks, fennel, garlic, thyme, sugar, and salt and pepper to taste. Add wine and simmer mixture, covered, stirring occasionally, 18 minutes, or until vegetables are tender. Stir in remaining tablespoon butter and salt and pepper to taste.