GOODNESS
Garlic: Garlic is in the same family as onions and leeks, and purportedly provided ancient Roman soldiers the courage to battle the barbarians. Whether or not it gives you courage, it is known to lower blood pressure, which is great for your heart and helps prevent stroke. In addition, it has a long history as a digestive aid, so don't be shy with this wonderful herb, no matter what it does to your breath!

Ginger: This spicy root is known as the universal remedy. Although it's well-known as a stomach soother, it also improves circulation, fights tumors, reduces inflammation and boosts the immune system. Oh, and it's good for pain and a fever. The only possible drawbacks are for people with gallstones or those on blood thinners.
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Recipe

Mussel and Carrot Soup

serves
prep time: 10
cook time: 11

ingredients

  • 2 tablespoons olive oil
  • 2 shallots, finely chopped (1/2 cup)
  • 1/4 cup finely chopped peeled ginger
  • 4 garlic cloves, chopped
  • 2 teaspoons curry powder
  • 1 cup dry white wine
  • 2 (3 inch) fresh tarragon sprigs
  • 3 pounds mussels (96, preferably cultivated), scrubbed well and beards discarded
  • 3 cups fresh carrot juice
  • 2 (1 cup) bottles clam juice
  • 1/3 cup fresh lime juice
  • 1 tablespoon sour cream

directions

Heat oil in a 1 1/2 gallons heavy pot over moderate heat until hot but not smoking, then cook shallots, ginger, garlic, and curry powder, stirring, until shallots are golden, about 2 minutes. Stir in wine, tarragon, and mussels and cook, covered, until mussels just open wide, checking frequently after 3 minutes and transferring opened mussels to a bowl. (Discard any mussels that remain unopened after 6 minutes.) Add stock, carrot juice, and clam juice to pot and bring to a simmer, stirring occasionally.

Whisk lime juice into sour cream in a small bowl. Add lime mixture in a stream to soup, whisking until smooth, then season with salt and pepper. Return mussels to pot and cook over low heat, stirring occasionally, until just heated through (do not let boil).