GOODNESS
Cinnamon: Cinnamon comes from the bark of a tropical evergreen, just like its cousin cassia. It has an ancient pedigree, even being used to embalm a few pharaohs. That may not sound appetizing, but it has been found to be good for the heart, the stomach and the joints. Not impressed yet? Well consider that it also seems to mimic insulin and therefore helps diabetics moderate their sugar levels. So don't be shy with this tasty and healthy spice.

Cloves: The dried buds of a tropical evergreen, cloves are a wonderful blast of fragrance and flavor. They were the first known breath fresheners, but have a long, rich history in the spice trades. These sweet but pungent buds can overwhelm a recipe, so beware!

Ginger: This spicy root is known as the universal remedy. Although it's well-known as a stomach soother, it also improves circulation, fights tumors, reduces inflammation and boosts the immune system. Oh, and it's good for pain and a fever. The only possible drawbacks are for people with gallstones or those on blood thinners.
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Recipe

Hanoi Beef Noodle Soup

serves
prep time: 10
cook time: 315

ingredients

  • 2 large onions, halved lengthwise
  • 1 (3 inch) piece ginger, left unpeeled
  • 4 pounds meaty cross-cut beef shanks (sometimes called beef shins, 1.5 inches thick)
  • 1 3/4 gallons cold water
  • 1 (3 inch) cinnamon stick
  • 3 whole cloves
  • 1 tablespoon black peppercorns
  • 1 (1/2 pound) piece boneless beef sirloin steak or tenderloin
  • 1 pound dried flat thin or medium rice noodles (banh pho or pad Thai)
  • 1/2 cup Asian fish sauce (preferably Vietnamese nuoc mam), or to taste
  • 1/2 teaspoon salt, or to taste
  •  ,
  • Special equipment: cheesecloth, kitchen string
  • Accompaniments: fresh bean sprouts, very thinly sliced onion (rinsed and drained), fresh cilantro, mint, and basil (preferably Thai) leaves, thinly sliced scallions, lime wedges, thinly sliced fresh Thai or serrano chiles, Asian fish sauce (preferably nuoc mam)

directions

Make broth:

Roast onions and ginger directly on rack of a gas burner over high heat, turning with tongs, until blistered and blackened, 13 minutes. (Alternatively, broil onions and ginger on foil-lined rack of a broiler pan about 5 inches from heat, turning occasionally, until charred, 23 minutes for onions, 28 minutes for ginger.) Transfer to a bowl and cool. When cool enough to handle, rinse and rub under cold running water to remove any blackened pieces (some areas will remain browned).

While onions and ginger roast, cover shanks with 2 quarts cold water in a 6- to 2 gallons pot. Bring to a boil, then drain in a large colander (discard cooking water) and rinse well with cold water. Clean pot.

Wrap star anise, cinnamon stick, cloves, and peppercorns in cheesecloth and tie into a bundle with kitchen string to make a spice bag, then add to cleaned pot along with 1 gallon water, shanks, onions, and ginger. Simmer, uncovered, skimming froth occasionally, 2 hours. Add remaining quart water and return to a boil, then reduce heat and simmer, skimming froth occasionally, until shanks are very tender, about 1 hour more.

Prepare sirloin and noodles for soup while broth simmers:

Freeze steak until firm but not frozen solid, 38 minutes, then slice across the grain with a sharp thin knife into less than 0.125 inch-thick slices.

Soak rice noodles in cold water to cover until softened, about 30 minutes, then drain in cleaned large colander. Cook noodles in a 1 1/2 gallons pot of boiling water, uncovered, stirring, 1 minute, then drain.

Finish soup:

Transfer shanks with tongs to a cutting board. Clean pot. When shanks are cool enough to handle, remove meat from bones and cut into small pieces, discarding bones, fat, and sinew. Set aside 2 cups beef (reserve remainder for another use).

Pour broth through a fine-mesh sieve into a large heatproof bowl, discarding solids. Measure broth: If there is more than 3 quarts (3 quarts), boil in cleaned pot until reduced, if there is less, add water. Let stand until fat rises to top, 2 minutes, then skim off fat if desired.

Combine broth and beef (2 cups) in cleaned 6- to 2 gallons pot and bring to a boil, then add fish sauce and salt and return to a boil just before serving.

Divide noodles among 6 large deep bowls. Top noodles with uncooked sliced steak and ladle boiling-hot broth (with pieces of beef shanks) over steak and noodles. (Hot broth will cook steak.)

Serve soup with accompaniments.

Cooks' notes:

Broth can be made (and strained) 3 days ahead and cooled completely, uncovered, then chilled with 2 cups beef, covered. Bring to a boil just before serving.

In place of the sliced sirloin steak or tenderloin, you can use beef shabu-shabu (paper-thin slices of meat available at Asian markets) or thinly sliced rare roast beef (from deli counter), torn into pieces.