GOODNESS
Cinnamon: Cinnamon comes from the bark of a tropical evergreen, just like its cousin cassia. It has an ancient pedigree, even being used to embalm a few pharaohs. That may not sound appetizing, but it has been found to be good for the heart, the stomach and the joints. Not impressed yet? Well consider that it also seems to mimic insulin and therefore helps diabetics moderate their sugar levels. So don't be shy with this tasty and healthy spice.

Ginger: This spicy root is known as the universal remedy. Although it's well-known as a stomach soother, it also improves circulation, fights tumors, reduces inflammation and boosts the immune system. Oh, and it's good for pain and a fever. The only possible drawbacks are for people with gallstones or those on blood thinners.
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Recipe

Aromatic Rice-Noodle and Beef Soup

serves
prep time: 10
cook time: 51

ingredients

  • Active time: 1 hr. Start to finish: 1 1/4 hr.
  • 1 lemongrass stalk
  • 1 tablespoon Asian sesame oil
  • 1 tablespoon vegetable oil
  • 2 tablespoons minced shallot
  • 2 small (1 inch) fresh Asian chiles thinly sliced
  • 2 tablespoons minced peeled galangal or ginger
  • 1 tablespoon Asian fish sauce
  • 1 (3 inch) cinnamon stick
  • 1 teaspoon salt
  • 1/4 teaspoon freshly crushed white peppercorns
  • 2 small tomatoes, each cut into 8 wedges
  • 6 small scallions, thinly sliced
  • 3 tablespoons fresh lime juice 1/2 lb. dried flat rice noodles
  • 1 (1 lb.) sirloin steak (about 1 inch thick)
  • 3 (5 oz.) cups coarsely chopped spinach
  • 1/4 cup coarsely chopped fresh mint

directions

Discard any dry outer leaves from lemongrass and coarsely chop bottom third of stalk. Heat oils in a 5 qt. heavy pot over moderate heat until hot but not smoking, then cook shallot and chiles, stirring, until dark brown (be careful not to burn), 4 minutes. Add lemongrass and galangal and cook, stirring, 1 minute.

Add broth, fish sauce, star anise, cinnamon stick, salt, and white pepper and bring to a boil. Reduce heat and simmer 20 minutes. Pour through a fine sieve into another pot and discard solids. Add tomatoes, scallions, and lime juice and simmer until tomatoes are softened, about 10 minutes.

Bring a large pot of water to a boil for noodles. Trim fat from steak and season with salt and pepper. Heat a well-seasoned ridged grill pan over moderately high heat until hot, then grill steak 5 minutes on each side for rare. Let stand 5 minutes before slicing very thin.

Meanwhile, cook noodles in boiling water until tender, about 6 minutes, and drain. Divide among 4 large soup bowls and top with spinach and steak. Ladle soup over and sprinkle with mint.