GOODNESS
Parsley: This refreshing herb is good for your breath and is apparently refreshing to the rest of your body. Like all green herbs, it is loaded with chlorophyll, which is just good for people. It helps you build tissue and fight inflammation. It has even been shown to help manage blood sugars and helps to keep your weight in check. More studies are needed, but it may even help to fight cancer. All that, and a breath freshener too? Who could ask for more?
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Recipe

Chopped Arabic Salad

serves
prep time: 10

ingredients

  • 1 lemon
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3 tablespoons olive oil
  • 2 (1/2 pound) cucumbers, peeled, halved lengthwise, seeded, and cut into 0.25 inch dice (2 1/3 cups)
  • 1 pound tomatoes (3 medium), cut into 0.333 inch dice (2 1/2 cups)
  • 1 cup finely chopped red onion (1 small) or 1 cup chopped scallions (about 5)
  • 1 cup coarsely chopped purslane (optional)
  • 1 cup finely chopped fresh flat-leaf parsley (from 1 large bunch)
  • 1/2 cup finely chopped fresh mint (from 1 bunch)

directions

Cut peel, including all white pith, from lemon with a sharp paring knife. Working over a bowl, cut segments from half of lemon free from membranes and transfer segments to a cutting board, then squeeze juice from membranes and remaining 1/2 lemon into bowl. Transfer 2 tablespoons juice to a large bowl, then finely chop segments and add to measured juice. Add salt, pepper, and oil, whisking to combine, then stir in remaining ingredients.